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GSH is necessary for the interconversion of prostaglandins [3]
* a peptide (a compound built up from amino acids) consisting of 3 amino acids
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Whether these foods can provide sufficient amounts on their own is a matter of debate ( Other algae, like spirulina, contain pseudovitamin B12, a group of compounds that are similar to vitamin B12, but unusable by the body ( Recommended Intake The table below shows the RDA for vitamin B12
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